We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Cuts to Healthcare Mean Assisted Suicide For Many Trump Supporters. Be Aware Of Your Thought Process And Anxiety Triggers. The impact of your inner thoughts on your mental and emotional well-being is greatly influenced by how you handle them. My interests include Psychology, Scientific Research, and Islamic Philosophy. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Awareness is the beginning of change. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. How can I have a positive mindset in Islam? Do you tend to panic when youre running late? By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. Point #3 encourages avoidance which exacerbates anxiety. 4. There is something very powerful about facing your fears. I call upon You by every one of the beautiful names by which You have described Yourself, or which You have revealed in Your book, or have taught anyone of Your creatures, or which You have chosen to keep in the knowledge of the unseen with You, to make the Quran the delight of my heart, the light of my breast, and remover of my griefs, sorrows, and afflictions. (Ahmad & Ibn Hibban). Everyone worries at times. How do Muslims deal with mental health? Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. We may think about it for long after. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. Focus on your breathing. [CDATA[ Built in 1888 in Iran , The Nasir al-Mulk Mosque is built based on Islamic Persian architecture, famous for its gorgeous stained glass windows, which reflects beautifully the light of the sun in the most captivating way your eyes can appreciate! Put down your phone. It's important to read/hear positive and constructive information at the start and/or end of the day to counter an overthinking habit. How to Stop Overthinking in Islam . If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. The Almighty is pleased when you pray and ask for direction, even though He already knows all your thoughts and whats on your mind. Do you start to feel warm or notice your heart racing? How to Stop Overthinking? (Video) A Muslims Guide to STOP OVERTHINKING! By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. There are also some practices in Islam that help Muslims enhance their mental health. They don't overthink they just think kill, maim, torture, and terrorize. You can also practice Sabr, or being conscious of all the blessings around you. Improve your sleep hygiene. Distract yourself. The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something 9. On the other hand, what the so-called catharsis does is cause self-vindication and self-pity in the individual, which further increases the pain, anger, grief whatever negative emotion the person is going through. You stated you are worried about what others will think when you tell them about this. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. "Playing some white noise or relaxing music can also help shift your mind, silence unwanted thoughts, and remind your brain to take a break," Martin suggests. We also use third-party cookies that help us analyze and understand how you use this website. Touch device users, explore by touch or with swipe gestures. Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea. Mufti Menk na Twitter: Overthinking is a unique form of fear. This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. May trigger mental illness Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems. The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. A person can have a full reliance and dependence on Allah, but that does not mean that he should not try and fulfill his responsibilities. How can I have a positive mindset in Islam? Your email address will not be published. Surah Inshirah urges not to give up under hardships and stress. She has experience in a variety of therapeutic interventions and has worked with several age groups including children with special needs, adolescents with emotional and behavioral issues, families undergoing difficulties and survivors of trauma and domestic violence. Dua For Removing Negative Thoughts, Keep your focus on goals, surround yourself with good and positive people, do all five times prayer in a day, visit mosque or dargah at least once in a weak. What to do when someone wrongs you in Islam? The Quran tells us to have complete reliance and dependence on Allah, the Creator. Gradually work on replacing your worries and anxiety-provoking thoughts with more realistic and healthier ones. You also have the option to opt-out of these cookies. Often thinking about something and trying to analyze it too much gives it more power, especially if they are intrusive thoughts. Recite dua in a day to keep all the negative thoughts away from you. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. The cookies is used to store the user consent for the cookies in the category "Necessary". If something joyful comes to him he gives thanks, and that is good for him. Sister, please know that nothing is too small or silly to ask about. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. If you feel like you're overthinking everything, try these 17 expert-approved tactics to stop your unproductive thoughts in their tracks: Catch yourself. 97 comments. You stated nothing illegal or haram happened. To provide the best experiences, we use technologies like cookies to store and/or access device information. These signals will occur before your anxiety and worry get out of hand so knowing these signs can protect you from a downward spiral. 6 ways to stop overthinking in Islam Ask Allh: Allh listens: Turn each anxiety, each fear & each concern into a Dua Look at it as another reason to submit to Allah and be in Sajdah during which you are closest to Allah. How to stop overthinking and negative thoughts in Islam? Its horrible! However, once you are able to acknowledge that it cannot hurt you and that it will pass, anxiety loses some of its grasp on you. Which name of Allah to recite for anxiety? We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Not all thoughts about the world are evil. How you spend your day-end also leaves a significant impact on how well you sleep at night, without any stress holding you down. Overthinkers are people who are buried in their own obsessive thoughts. It was revealed around the same time as Surah Duha. 46. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. I am not saying that you have OCD or are suffering from trauma. That ultimate goal is paving your way to Jannah. However, is still affecting you. Here are 8 steps to help you stop overthinking everything. While we prepare for the worst, we also hope for the best by putting our trust in Allah . Ive been suffering from anxiety for quiet sometime. Required fields are marked *. You are stressing yourself too much & instead you should trust Allah. Remember that Allah is capable of all things so never cease in making duaa to Him. As soon as her baby sneezes, she wonders whether this is an indication of a serious health issue, which leads to further worry and anxiety. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. We're both sure about each other and find each other attractive and have compatible personalities and values etc. Writing out your options solidifies them, making decision-making easier and less about thinking and ruminating. You are confused and confusing others as a result. Do Our Personalities Influence How Religious We Are? This fear is exaggerated and worsens when mixed with anticipation, anxiety, imagination, and emotion. For reducing anger and aggression, the worst possible advice to give people is to tell them to imagine their provocateurs face on a pillow or punching bag as they wallop it, yet this is precisely what many pop psychologists advise people to do. Sister, the situation that occurred is done and over with it is in the past, correct? This was very well written and such good reminders in times when one faces anxiety. 126306 and Your command concerning me prevails, and Your decision concerning me is just. My anxiety has manifested to a point where I cannot control the blackouts and I dont really have identifiable triggers anymore. Why does it work? How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? Just remember that regardless of the ultimate outcome, you will be rewarded for your exertions and for the time you pull in to make your efforts a success. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. If one is being assaulted than avoidance is recommended; however, if someone is dealing with a perceived threat (anxious episode) they are well advised to sit in the situation and expose themselves to it allowing the anxiety to subside naturally. Prophet Muhammad (pbuh), at that time, was distressed. If you do, I would kindly suggest that you seek an assessment and ongoing counseling in your area inshaAllah. Questions cannot be asked through this form. Currently, I am looking for a job I will graduate this year. But on the other hand, it can make you more prone to experiencing mental health issues. Phone a friend preferably a funny one. Excessive rumination may be problematic and leave you confused, mentally stressed, or depressed. If one hears Allah Almighty talking to him with words he cannot understand, then if He anoints him and blesses him in the . Intro How I Stopped Overthinking Ali Abdaal 3.83M subscribers Subscribe 15K 329K views 5 months ago Overthinking has nearly stopped me starting a business, starting a channel and asking my. Sabr is the ability to persevere against all odds to achieve your objectives. However, you don't want to fall into the ironic trap of overthinking your overthinking. Before the tension overwhelms you, reminding yourself of your final aim is one of the finest strategies to quit overthinking. There are so many supplications the Prophet (sala Allahu alayhi wa salam) taught us to use during times of worry and anxiety, since this is a universal issue, so find the ones that most resonate with you. It is possible to stifle creativity by overthinking. However, you can improve your present-moment awareness by practicing mindfulness. What does Islam say about hard times? You can acquire mindfulness skills by taking classes, reading books, using apps, watching courses, or watching videos. Remember the saying of the Prophet, The affair of the believer is amazing in that it is always good for him, and this is true only for a believer. If this is the case, dear sister, it can be treated, and a therapist will be able to help you. The present findings, as well as previous findings, directly contradict catharsis theory (e.g., Bushman et al., 1999; Geen & Quanty, 1977). Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. ). 7 Focus On Personal Fulfillment A partner can certainly do things to make you feel insecure or unsure about your. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. When you choose to be mindful of the blessings that surround you in every moment of everyday, you will naturally start to find that you tend to feel calmer and less bombarded by anxieties about the past and future. How to stop stressing in Islam? 6. Suddenly, a downpour falls heavily onto your head and shoulders, filling the tiny boat with water. The medical condition that I have causes me to be very anxious and the daily stresses usually tip me over the edge. Even the so-called self-help books are constantly telling us how important it is for our psychological and emotional well-being to frequently ventilate, to release that negative energy; To just let it out. Depression and anxiety often lead to overthinking. Download Article. How to pray for peace of mind in Islam? Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. However, there are times when this very power becomes a curse. Does the Quran teach positive thinking? But it's not only Muslim extremists. She has been actively involved in serving the Muslim community over the course of the past 10 years through providing lectures, halaqas and workshops. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. What will Allah say on the day of Judgement? #overthinking #islam, (Video) Finding Inner Peace - Nouman Ali Khan - Quran Weekly.